I often get asked about juicing, or drinking juices in general. Is it a good idea? I would generally caution people against drinking too much fruit juice because of the sugar content. Think of it this way, it takes about 4 oranges to make a cup of orange juice. Let’s say you have 2-3 cups … Continue reading Juicing: Squeezing in those nutrients!
Quick, easy, and delicious, these Energy Truffles are packed with protein, fiber, and healthy fats! Bon appétit! Continue reading Recipe: Energy Truffles
So happy it’s summer! Along with summer come changes in our appetites, our diets and in the way we prepare our food. Here are a few tips on healthy summer eating: People’s appetites often shift from craving heavy, filling foods, to a preference for lighter fare in the warmer months. Don’t resist this shift! Take … Continue reading Summer Eating