Seeds are already packed with nutrients but they have the potential to be even healthier and more nutrient-dense! Locked inside each seed is a storehouse of vitamins and minerals waiting to be unlocked. When seeds are sprouted, they experience a transformation into a superfood that has a significantly higher level of vitamins, particularly vitamin B, … Continue reading Sprouting!

Cooking Methods: What’s hot, what’s not (pun intended)

You’ve read up on nutrition, you’ve planned your meals and you’ve spent your hard-earned money on fresh, healthy groceries, now it’s time to cook! You don’t want to waste all the time and effort you’ve put into planning and prepping for your meals by cooking food the wrong way. Some cooking methods are better than … Continue reading Cooking Methods: What’s hot, what’s not (pun intended)