Month: March 2017

Keep in mind, this is by no means a comprehensive list. I may decide to write a sequel to this blog post to review more additives. For now, here are a few common food and drink additives to beware of and some helpful information on each. LEGEND ♦ Why is it added to food? ♣ In … Continue reading Additives to Subtract from your Diet

It’s spring cleaning time and that includes detoxing your body (learn more here)!  One of the main organs involved in the body’s natural detoxification process is the liver so it’s important to make sure it’s functioning at its best and to give it a boost, if needed. This month’s featured herb is Silybum marianum, better … Continue reading Milk Thistle – Silybum marianum