Month: January 2017

Mushrooms, tasty and edible fungi, you either love them or hate them. If you love mushrooms, you’re in luck, as they offer a few health benefits. Keep in mind that different types of mushrooms contain varying amounts of the nutrients listed below, a little extra research may be needed. Mushrooms are naturally gluten-free, low in … Continue reading The Health Benefits of Mushrooms

Garlic, we all have it in our homes, probably consume it on a daily basis, but may not be aware of the many benefits it has on heart health as well as other aspects of health and wellness. With respect to heart health, adequate consumption of garlic (in the right forms and doses) can help … Continue reading Garlic – Allium sativa

I often hear people use this blanket statement: naturopathic medicine is safe. Relatively speaking, many naturopathic therapies pose little risk of negative side effects or interactions. If treatment is selected correctly, taking into consideration a person’s state of health, medical history, current condition and other treatments they are receiving and when the naturopathic treatment is … Continue reading Excerpt from FAQ: Is naturopathic medicine safe?

HAPPY NEW YEAR! It’s 2017 and New Year’s resolutions have been made, it’s time to put plans into action. Every year, so many of us make a promise to ourselves to refocus on our health, improve our diet, exercise more, and get fit. Excess weight increases a person’s risk of developing various conditions such as … Continue reading New Year, New You