If you think you don’t like cauliflower, try this out and give this veggie another chance to impress! Continue reading Recipe: Zesty Roasted Cauliflower
Blood pressure (BP): two numbers that say a lot about your health. But what do you know about your BP? Here’s a lesson on the basics! BP is a measure of the pressure created by your blood against the walls of your blood vessels as it flows through. It consists of two numbers. The systolic … Continue reading High or low, let’s talk about blood pressure!
Barley: versatile, hearty and nutritious! Continue reading Recipe: Hearty Barley Soup
Muscle and joint pain can result from many different factors including injury, poor posture, chronic misuse, exercise, physical or emotional stress, nutrient deficiency, electrolyte imbalance, and certain conditions such as arthritis. It is always important to explore possible causes of joint and muscle pain to rule out serious conditions and to determine the best course … Continue reading Acupuncture and Cupping for Pain
All the flavours of guacamole with the added protein boost of beans!
It’s been a week and students are back in the swing of a new school year! This year, make sure you give your kids a good start by paying special attention to what they eat. Here are a few helpful tips on a healthy, natural, back-to-school diet: Protein will keep your kids full for longer … Continue reading More on Back-to-School Eating
A recipe for those who really enjoy cooking! Continue reading Recipe: Eggplant Casserole
I’m always adding to the “Frequently Asked Questions” (FAQ) section, so make sure to check that out! There are two entries that drew some attention recently, so I thought I’d share them in the blog. Please “Contact Me” with your questions or comments, I’d love to hear from you! Often heard at dinner parties: … Continue reading Excerpts from FAQs