Month: November 2016

The holidays are upon us once again! Along with the fun of celebration often come the HOLIDAY BLUES. It’s hard to say what it is about the holiday season that brings this seasonal mood change. It could be the added stress around this time of year, the limited sun exposure causing a dip in vitamin … Continue reading Beating the Holiday Blues

Medicago sativa, better known as alfalfa, is one of those herbs with a seemingly endless list of possible uses. It has a wide range of actions and can be used to address various different conditions. It is known as a nutritive herb due to its significant nutritional value, providing B-vitamins, vitamins A, D, E and … Continue reading Featured Herb: Alfalfa

Soon, snow will fall and the temperature will drop below zero, Canadian winter is on its way! The harsh weather can be tough on your skin, leaving it dry and dull looking. Here are a few tips for keeping your skin fresh, luminous and vibrant this winter season. Hydration – keeping hydrated inside and out … Continue reading Luminous skin, all winter long…

With cold and flu season on its way, it’s time to think about ways to boost immunity and combat infection. If you’ve been following the blog, you will have read up recently on ways to boost your immune system throughout your day (read article here). There are many herbs that are known to have antimicrobial … Continue reading Oregano oil