Month: December 2016

Turmeric is a root plant prized not only for its flavour and use in cooking but for its many health benefits. Turmeric is the common name for this plant, its scientific name is Curcuma longa, it contains active compounds called curcuminoids and therefore is often referred to as curcumin (turmeric ≈ curcumin). Turmeric is best … Continue reading TURMERIC | Curcuma longa

There are eighteen days left in 2016 and now is a great time to start choosing your new year’s resolution. Most people choose theirs on New Year’s Eve (or on January 1st when they’re regretting some poor choices made the night before). Choosing your resolution earlier and giving yourself time to prep and plan for … Continue reading 5 Bad Habits to Break in 2017