Zits happen!

Acne, it happens! It affects men and women, young and old. It can pop up on your face, back, shoulders and elsewhere. It can be mild, a few bumps every so often, or severe with painful pimples that won’t seem to go away. TV and magazines bombard us with ads for products that may provide … Continue reading Zits happen!


Seeds are already packed with nutrients but they have the potential to be even healthier and more nutrient-dense! Locked inside each seed is a storehouse of vitamins and minerals waiting to be unlocked. When seeds are sprouted, they experience a transformation into a superfood that has a significantly higher level of vitamins, particularly vitamin B, … Continue reading Sprouting!

Cooking Methods: What’s hot, what’s not (pun intended)

You’ve read up on nutrition, you’ve planned your meals and you’ve spent your hard-earned money on fresh, healthy groceries, now it’s time to cook! You don’t want to waste all the time and effort you’ve put into planning and prepping for your meals by cooking food the wrong way. Some cooking methods are better than … Continue reading Cooking Methods: What’s hot, what’s not (pun intended)

Sweat it out!

Summer weather is hot. Heat warms the body. The body needs to cool down somehow. So, we sweat! In fact, sweating is a very strictly regulated process that the body performs whenever its temperature deviates from its normal set point. When the body gets too warm, whether this is due to some internal change like … Continue reading Sweat it out!